Set aside 10 minutes a day to take a moment with reality;
it can be any 10 minutes.
Now without stopping awareness,
let the senses loose;
really hear, really feel, see, smell, and taste things as they are.
Immerse yourself in a world without preconceived notions.
A world without your opinions or judgments of it.
This world is the common reality we all share.
Now, witness your thoughts of this and that.